Glow Fitness is a private boutique fitness studio located in Turtle Cove on Providenciales, Turks and Caicos. The fitness facility offers personal training, small group fitness classes, nutrition counseling, and Thai Bodywork - or Thai yoga massage - in the studio. The fitness brand also offers Glow on the Go sessions that can take place at private villas, hotels, or on the beach. With unparalleled beauty and pristine waters, the beaches of Turks and Caicos offer the perfect backdrop for fitness bootcamp classes, yoga, and personal training.
Glow Fitness owner Nancy Mizinski is an ISSA Certified ELITE Personal Trainer, a corrective exercise specialist, nutrition coach, and Thai yoga massage practitioner who provides a holistic approach to fitness and wellness. The studio’s philosophy is to inspire people to lead a balanced life by achieving optimal health and fitness. Nancy provides knowledgeable instruction, support, and motivation to help clients set realistic goals and achieve those goals. Her areas of expertise include corrective exercise, nutrition, general fitness, yoga, and Thai yoga massage.
Clients can improve their fitness level with personal training and small group fitness classes at Glow Fitness. The fully equipped fitness studio includes top-tier equipment, including a Peloton bike, Rogue Echo bike, an adaptive motion trainer, kettlebells, free weights, Precor strength training equipment, TRX equipment, surfset, slam balls, and more. The studio also has air conditioning. For travelers to Turks and Caicos who are interested in renting premium fitness equipment, Glow Fitness also has equipment rental options.
Personal training focuses on client fitness goals and can help address muscle imbalances and weight loss issues, and boost overall fitness and health. Trainer Nancy pushes clients to achieve fitness and health breakthroughs using safe but challenging exercises tailored to each individual’s needs. Personal training appointments can be set up in the studio, on the beach, or in clients’ homes or hotel rooms.
Glow Fitness also has small group exercise classes that provide guidance, support, and encouragement. GFit45 is a group fitness class that consists of 45 minutes of high-intensity interval training (HIIT) combined with strength training and core workouts. Classes are limited to 6 people, ensuring an intimate setting. YOGAFIT is also available at the studio. The 45-minute small group class includes yoga with a combination of cardio, strength, pilates, and stretching.
Group fitness classes are available in the studio (with advanced booking). Small private groups can also book classes on the beach or other locations.
Glow Fitness founder Nancy is a certified Precision Nutrition Level 1 Coach. In addition to offering fitness classes and personal training, she offers dietary and nutrition coaching that covers sports and exercise nutrition.
Thai Yoga Massage
Glow Fitness also offers Glow Thai Bodywork, a specially formulated Thai yoga massage to help with healing and relaxation. The massage lengthens muscle fibers and helps the body regain flexibility to restore its range of motion and improves the flow of energy throughout the body. Clients can book this service in the studio or on location in private hotel rooms or villas.
Located in Turtle Cove
Turtle Cove is a quiet residential and tourism region located on the central north coast of Providenciales. The area is home to a few resorts, Turtle Cove Marina, several restaurants and shops, and quite a few vacation rentals. The excellent snorkeling site of Smith’s Reef is situated close off the beach here.